الخميس، 29 أكتوبر، 2009

البطــــــــــاطس


لم أكن أظن أن للبطاطس فوائد تذكر و من باب الفضول فقط بحثت عنها -أي الفوائد- في النت فتفاجأت بظهور نتائج طيبة. وبما أنني أعتقد أن هناك أناس مثلي لا يفقهون في علم البطاطس، فقد أبيت إلا أن أشاركهم المعلومات التالية:

البطاطس لها فوائد عديدة ومفيدة ،وقد أكد باحثون بأن تناولها مسلوقة في الماء بغير إضافات وبدون ملح هو أحدث طريقة طبية لإنقاص الوزن ،وذلك لأنها تحتوي على مواد تستطيع امتصاص الدهون من الجسم بطريقة لا تضر الإنسان ...
وأوضح الدكتور موسي الخطيب خبير التغذية والنظم العالمية للريجيم ،أن البطاطس المسلوقة بها مادة قادرة على امتصاص كل السموم من الجسم وتعالج ولا تضر بالقلب ...وأضاف د. موسي أن البطاطس لها فوائد أخرى يستفيد منها الجسم شأنها شأن عسل النحل فهي تقي من يتناولها شرالإصابة بمرض السرطان،وذلك لاحتوائها على المواد الغذائية الأساسية للجسم مثل المعادن والحديد والكالسيوم والبوتاسيوم والفوسفور والنحاس،بالإضافة إلى فتيامين "ج"...
عليكم بالبطاطس ياقوم..

المصدر هنا

هناك 25 تعليقًا:

  1. حلوه مشويه في الرحلات! يم يم

    شكرا ع المشاركه اللذيذه بسوي ريجيم و آكل منها في كل وجبه يوميا

    و يا ويلك يا محفيف اذا زاد وزني!!

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  2. جميييييييييل .. أخيراً هناك من يدافع عن البطاطس بعد سنين من الهجوم :)

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  3. وانا اقول ليه الشحرورة صباح ما زالت في عز شبابها
    كله من اكل البطاطا

    http://www.youtube.com/watch?v=KQC6T3twgPE

    عل البساطة البساطة و يا عيني عل البساطة

    و قديش مستحلية أعيش جنبك يا أبو الداراويش
    تغديني جبنة و زيتونة و تعشيني بطاطا

    محفيف تعرف كم عمر الشحرورة صباح ؟
    -

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  4. غير معروف
    النتيجة مضمونة وعلى مسئوليتي.

    الأخت um3azzan
    أهلا أم عزان أنا خايف يكون صاحب الخبر الأصلي مالك إحدى أكبر مزارع البطاطس في العالم وجالس يسوق فقط!.
    تعرفت على البلوج مالك عن طريق بلوج Nadia وأنا متابع جداً...عجبني البوست الأخير (Am I crazy enough?)
    الأخ: نعيــ( الامير الصغير )ـــم
    صبوحة الشحرورة لم تتجاوز الـ30 مهما قلتو..

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  5. مامادو؟ بديت أشك أنك بتخرف شوي... بوتيتو بوتاتو

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  6. صباح الخير Nadia
    أنا متأكد أن اليوم في أزمة في سوق الخضار لأن (بعض الناس)حابين يستفيدو من المعلومات الموجوده أعلاه!!

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